Postnatal Yoga

For caregivers of children under 12 months old. Babies welcome.

Postnatal Yoga supports new mothers and caregivers. Poses target regaining strength and relieving baby-holding muscle tension. Any caregiver is welcome, babies welcome but not required!

Prenatal Yoga

For pregnant people, expecting parents, and their support team.

Prenatal yoga builds strength, resilience, and sensitivity that will support your body in pregnancy, birth, and postpartum. Active yoga postures and soothing relaxation poses leave you feeling strong, balanced, and rejuvenated.

Little Movers Toddler Yoga

Ages 9-24 months with caregiver.

Yoga for you and your Little Mover! You and your child will enjoy songs, stories, movement, laughter and snuggles in this family class for the littlest yogis. Find new ways to play while encouraging healthy developmental movement and creative free play.

Storytime Family Yoga

Ages 2-6 with caregiver.

Children’s books are integrated with playful yoga poses, animated breathing exercises, and imaginative relaxation techniques to help your child grow, learn, and enjoy the magic of yoga.

AcroYoga Family Workshop

Ages 6+

Families enjoy solo and partner yoga, partner flying, acrobatics, improvisational games, partner relaxation and therapeutics, and Thai massage. Children develop sensory balance, body awareness, and loving communication.

Partner Prenatal Workshop

For prenatal student and birth partner.

In a safe and supportive environment, pregnant people and birth partners will connect, relax, and prepare for labor. Learn key positions for laboring and birth, and empower partners to give optimal support during labor.

Perinatal Meditation Series

Pregnant or 2 years postpartum (perinatal).

Learn the basics of mindfulness and meditation to support pregnancy, birth, postpartum recovery, and early childhood parenting. This class is for any adult family member in the perinatal period.

Partner Yoga & Thai
Massage Workshop

A unique evening of movement and connection with partner yoga and Thai massage. You and your friend will laugh, relax, and leave with a smile. Any partnership or friendship is welcome - romance not required!

Partner & Family Yoga Training

Ideal for group facilitators, teachers, camp leads. Learn dozens of games and activities. Discover skillful and creative ways to manage and inspire groups of any age. Schedule and enrollment coming soon!